HOW TO MANAGE YOUR STRESS LEVELS IN THE AGE OF SOCIAL MEDIA

HOW TO MANAGE YOUR STRESS LEVELS

Guest Blog Post By Jane Jackson

My oldest and dearest friend recently told me I’ve got “Rushing Woman Syndrome”.

I’d always thought that I was simply multi tasking with a bit of a frazzled appearance.

She made me take a step back and look at all I was doing.

I had to admit that I did have a bit of a wannabe Superwoman attitude.

The problem was that I was doing so much that I was actually going around in circles and just was not as productive as I really wanted to be.

I was creating social media posts, memes, inspirational quotes, career advice posts, using LinkedIn, Facebook, Twitter, Instagram, Pinterest, SnapChat, YouTube, writing blog posts, writing e-newsletters, delivering workshops, delivering one-on-one coaching, conducting webinars, conducting podcast interviews

… and on and on …

I felt I was being productive but I wasn’t.

I needed time to breathe, to reflect and refocus so that I could take stock of what I was doing and, more importantly, WHY I was doing it.

I realized that I was so busy chasing my tail that I’d forgotten my purpose.

I needed to stop, breathe, and LISTEN to my inner voice, my intuition.

Years ago I was very aware of my intuition and I prided myself on making the right decisions for my business.

My love for my business and my clarity of purpose helped me to grow my coaching practice to where it is today.

The problem was that because of the growth, things got busier and busier and I was so occupied by ‘doing’ that I forgot to enjoy the process.

I’ve found this, too, with so many entrepreneurs and business owners – they often are so busy working “IN” their business that they can’t see the forest for the trees.

When this happens, they are not working ON the business - which is the really fun part of entrepreneurship.

Once I acknowledged that I had Rushing Woman Syndrome I realized I had to do something about it and so I created a beautifully soothing relaxation audio with positive affirmations to change my life.

It is something that will change all of our lives.

I listen to this every morning.

After only one week I was calm, focused, more productive and now I have more time to enjoy life.

Softly sit into the welcoming arms of the present moment, listen to this beautiful audio and change YOUR life!!

Positive Affirmations To Change Your Life (Video)

Positive Affirmations To Change Your Life (Audio Only)

Meet Jane Jackson

www.JaneJacksonCoach.com

Jane Jackson is a Career Management Coach, Huffington Post blogger and Author of #1 Amazon Australia (Careers) Best Seller, “Navigating Career Crossroads.”

She specializes in coaching executives through the emotional roller coaster of career change.

Jane’s articles have been featured in The Huffington Post, Sydney Morning Herald and the Australian Women’s Weekly and her careers podcast, Jane Jackson Careers, reached #1 on iTunes New & Noteworthy Careers.

Jane’s corporate clients include the Reserve Bank of Australia, Westpac, BT Financial, Credit Suisse, Rio Tinto, Optus, Local Government NSW and global outplacement provider, Lee Hecht Harrison.