HOW TO MANAGE YOUR STRESS LEVELS Guest Blog Post By Jane Jackson My oldest and dearest friend recently told me I’ve got “Rushing Woman Syndrome”. I’d always thought that I was simply multi tasking with a bit of a frazzled appearance. She made me take a step back and look at all I was doing. I had to admit that I did have a bit of a wannabe Superwoman attitude. The problem was that I was doing so much that I was actually going around in circles and just was not as productive as I really wanted to be. I was creating social media posts, memes, inspirational quotes, career advice posts, using LinkedIn, Facebook, Twitter, Instagram, Pinterest, SnapChat, YouTube, writing blog posts, writing e-newsletters, delivering workshops, delivering one-on-one coaching, conducting webinars, conducting podcast interviews … and on and on … I felt I was being productive but I wasn’t. I needed time to breathe, to reflect and refocus so that I could take stock of what I was doing and, more importantly, WHY I was doing it. I realized that I was so busy chasing my tail that I’d forgotten my purpose. I needed to stop, breathe, and LISTEN to my inner voice, my intuition. Years ago I was very aware of my intuition and I prided myself on making the right decisions for my business. My love for my business and my clarity of purpose helped me to grow my coaching practice to where it is today. The problem was that because of the growth, things got busier and busier and I was so occupied by...
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